Frequently Asked Questions

  • You can find Wellness With OM newsletter content via our substack: wellnesswithom.substack.com

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  • You can purchase a Wellness With OM digital course/guide through our website.

    Create an account by clicking “Account” in the top right corner of the website. Select the course/guide of your choosing. Coming Soon.

  • Private Wellness Advising allows individuals to engage in 1:1 interactions, forming a therapeutic relationship to support sustainable lifestyle evolution. 

    A collaborative partnership helps shape lifestyle recommendations tailored to the person’s current goals and concerns while empowering them to become the long-term leader of their health and wellness. 

 More FAQs

  • The Positive Integrative Wellness methodology is a progressive, holistic wellness approach, inspired by the principles of functional medicine, positive psychology, and complementary healing philosophies. Food as medicine is foundational, while no specific dietary pattern is a prerequisite. Instead, eating predominantly nutrient-dense whole foods is recommended. Practicing intuitive, healthy eating patterns as a lifestyle is at the forefront of our nutritional focus, alongside nutrient timing, non-toxic cooking, and supporting the body’s built-in detoxification processes.

    We’ll address imbalance and dysfunction through a holistic approach to lifestyle transformation.  We streamline lifestyle habits with an intentional yet minimalist approach that encourages long-term sustainability.  

    Personalized lifestyle recommendations are provided after a comprehensive assessment of one’s health history, goals, and concerns.  

    Within our Personalised Holistic Wellness Program, we collaboratively design a support style that best suits your personality, goals, and needs.  Rather than relying solely on meeting monthly to connect and continue your progress, we maintain weekly touchpoints to receive accountability as desired, rework or edit shopping lists or meal plans, and address any questions or concerns as they arise outside of your monthly 1:1.  This style of ongoing collaborative communication encourages consistent and steady progress.

  • Wellness With OM offers newsletter content via Substack, digital wellness courses/guides on our website, and private wellness advising via virtual 1:1 sessions using secure, HIPAA-compliant software.

  • You can schedule a consultation here or via the Contact tab in the header. Our email is flourish@wellnesswithom.com

  • A 1:1 session for private wellness advising typically lasts around 60 minutes. However, in some instances, a more extended session of around 90 minutes may be necessary to cover broader topics, such as reviewing your health history, goals, and needs while working together.

  • We currently offer our services online anywhere within the United States.

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