Gathering, Organizing Information

Email communication allows us to establish a baseline of what you’re looking for to determine if the Personalized Holistic Wellness Program is a good fit for you. If so, we will thoroughly assess your health history. This evaluation will help us delve deeper into your current goals and concerns, enabling us to create a personalized plan tailored to your needs.

Initiating a Plan & Tracking Progress

We'll design a personalized holistic wellness plan after assessing your health history, goals, and concerns. The plan will be individualized to address your unique challenges/barriers/etc to ensure it is purposeful and effective for long-term results.

We focus on evidence-based recommendations, including practices supported by sound research, to ensure progress is made purposefully, meaningfully, and sustainably in the long term.