Flourish in mind, body & spirit

Flourish in mind, body & spirit

An Evidence-Based Holistic Wellness Methodology For Human Flourishing

Nurture sustainable lifestyle transformation, inspired by the innate intelligence and interconnectedness of mind, body, spirit, and surroundings. Explore evidence-based fields including functional medicine, positive psychology, and complementary healing practices. Foster resilience, peace, longevity, and vitality through the integration of food as medicine, therapeutic movement, mindfulness, and more.

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Menu ~ Offerings

  • Our private Positive Integrative Wellness Program is tailored to address your specific mental, physical, and spiritual health goals and concerns through a comprehensive and collaborative approach. The program provides customized, ongoing, and consistent support.

  • Access a growing collection of exclusive, curated content covering topics including non-toxic and sustainable living and self-care, healthy recipes, therapeutic movement tools, and more. Complementary sections, including a journal, course lessons, and video library, co-exist in a membership space at www.wellnesswithom.com

  • Get to know our Positive Integrative Wellness methodology for human flourishing in mind, body, spirit, and surroundings, with curated content. Articles are published monthly, but sometimes more often, to offer a preview of upcoming content from our digital course/journal/practice studio and/or to seamlessly weave in additional topics for the Wellness With OM community.

  • Stay informed about Positive Integrative Wellness, with OM offerings available across multiple platforms, including Squarespace and Substack.

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POSITIVE INTEGRATIVE WELLNESS, WITH OM

Connect

Breath

Move

Nourish

Connect • Breath • Move • Nourish •